Backed by Science
Experts in the field are discovering the science behind these practices, with leading medical journals supporting the findings. But you don’t have to take our word for it—experience the benefits yourself
Regular sauna use can help improve cardiovascular health by increasing heart rate and improving circulation. The heat from the sauna causes blood vessels to dilate, which enhances blood flow and helps reduce blood pressure over time.
Cardiovascular Health
Stress Reduction & Mental Health
Sauna sessions are known to promote relaxation and reduce stress. The warmth of the sauna induces a state of relaxation, which can help reduce cortisol levels (the stress hormone) and improve mental clarity and overall well-being.
Detoxification
Sweating is one of the body’s natural ways to remove toxins. The intense heat of a sauna encourages deep sweating, which can help flush out toxins, heavy metals, and other impurities from the body, promoting overall detoxification.
Enhanced Skin Health
The deep sweating induced by sauna use helps to cleanse the skin by flushing out impurities and opening pores. Regular sauna sessions can improve skin tone, texture, and clarity, giving you a healthy, radiant complexion.
Muscle Relaxation & Pain Relief
The heat from a sauna helps to relax muscles, soothe aches, and alleviate joint pain. This is particularly beneficial for individuals with conditions like arthritis, muscle soreness, or those recovering from physical activity.
Improved Sleep Quality
Using a sauna before bed can promote better sleep. The heat helps to relax the body and mind, making it easier to fall asleep and enjoy a deeper, more restful sleep.
Further Reading…
Sitting in the dry heat may help reduce stress, improve heart health and relieve pain - click here
A sauna benefits your heart health, as long as you practice sauna safety - click here
5 Science-Backed Sauna Benefits For Your Mind And Body - click here
Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence - click here
Are Saunas Good for You? Understanding the Benefits - click here
What are the benefits and risks of a sauna? - click here
11 sauna benefits for your mood, skin and heart health - click here
10 Benefits of a Post-Workout Sauna (and, a Few Risks) - click here