Forget awkward coffee dates. Want a better way to connect? Try sweating together.

Want to feel the benefits regularly? Here’s how to turn sauna into a habit, not a holiday treat.

Feeling frazzled? Step into a sauna and give your mind a break.

The UK has pop-up and outdoor saunas and they’re popping up in the most beautiful corners of the country.

So, you’ve booked a session at a lakeside or beach pop-up sauna. Here’s what you need to know before you step in.

If you’ve ever spent time in Finland, Sweden, or Norway, you’ll know one thing for certain: saunas aren’t just a luxury, they’re a lifestyle.

Sure, saunas feel amazing but did you know they’re also sneakily boosting your health while you sweat?

Want to avoid rookie mistakes and earn your sauna stripes? Here’s how to do it the Finnish way.

It sounds like madness: jump into freezing water, then sit in a scorching hot sauna. But this hot/cold routine is making waves and for good reason.