How to Build a Sauna Routine That Sticks

Want to feel the benefits regularly? Here’s how to turn sauna into a habit, not a holiday treat.

1. Pick Your Rhythm

Start with once a week. Aim for consistencynot perfection. Find a time that works, like Sunday evenings or post-work Thursdays.

2. Pair It With a Ritual

Link it to another habit. Sauna + cold plunge. Sauna + journaling. Sauna + tea. Routines stick better when they’re enjoyable.

3. Make It Social

Invite a friend. Sauna buddies keep you accountable and make the experience more fun.

4. Track the Benefits

Notice better sleep? Fewer headaches? More focus? Write it down. Seeing results will keep you coming back.

5. Mix It Up

Try new spots, bring new people, add essential oils, or sauna under the stars. Keep it fresh so it doesnt get stale.

In short: schedule your sauna like a meeting with your future, healthier self.